初级班 Elementary Wushu Class (1st batch)

武当城隍武术初级班

上课时间：每逢星期三及星期六晚上8点45分至9点45分

课程为期6个月（02.06.2010开课）

Elementary Wushu Class (1st batch)
Schedule: Every Wednesday and Saturday 8:30pm- 9:45pm (6 months)
Start date: 2 June 2010

学习内容：

1. 手法：　拳掌　勾手　
2. 腿法： 正踢腿　里合腿　外摆腿　窝心腿　弹踢腿　二踢脚　跺子脚　玄功腿
3. 身法： 乌龙盘打　翻腰　涮腰　穿掌
4. 步法：　马步　功步　扑步　虚步　歇步　丁步

基本拳是学习武当功夫者学习的基本拳法。此拳看似简单，但作为基本功训练的项目，想练好就并非容易的。基本拳以马步、弓步、虚步、斜步、扑步、丁字步等及各步法于一体，练习者腾空时有大鹏展翅般气势；窜跳时有如猛虎扑食之凶猛。一招一式刚中带柔、柔中予刚，每个招式连绵不断，招招逼人。常言道：学会基本拳打虎如等闲，足见基本拳之威力。武谚：“练拳不练功，到老一场空”就是讲述基本功夫的重要性。

学员要求：

1.只限男性，年龄介于12到25岁，身体状况良好，爱好武术。

2.端正学习态度，能吃苦耐劳，努力完成学习任务。

3.尊敬老师，团结同学，服从领导，遵守纪律。

4.遵守上课时间，按时上下课，因故不能上课必须事先请假，请假超出者自动退学。

Syllabus:
1.     Arm techniques: Fist-palm, hook fist
2.     Leg techniques: Front leg swing, inward closing leg, outward swing, heart-shock leg, spring-kick, double raising kick, stomp leg, Xuangong leg
3.     Combinations: Wheel arm slap, body turn, horizontal body turn, pierce palm

4.     Stances: Horse-ride stance, bow stance, seated stance, crouched stance, empty stance, T-stance
 
Basic first set is easy to learn, but difficult to master. It involves stances like horse stance, bow stance, empty stance, crouch stances and many other different stances. Practitioners have to learn to be imposing in mid-air, and ferocious in jumps. Each stroke is gentle yet powerful, continuous and intimidating.
 
Prerequisites:
1.     Male, aged between 12 to 25 years old, healthy, loves Wushu.
2.     Good learning attitude, diligent, and strive to complete learning task.
3.     Respect teachers, unite classmates, obey instructions, observe discipline.
4.     Be punctual.