武当十二段锦

04.05.2020 第一段：零基础公开课

https://www.facebook.com/449267085527754/videos/263027411502346

07.05.2020 第二段：左右开弓似射雕

https://www.facebook.com/449267085527754/videos/544831222885057

11.05.2020 第三段：调理脾胃须单举

https://www.facebook.com/449267085527754/videos/711439192927181

14.05.2020 第四段：五劳七伤向后瞧

https://www.facebook.com/449267085527754/videos/672672919960117

18.05.2020 武当十二段锦复习1至4段

https://www.facebook.com/449267085527754/videos/1167283603606959

21.05.2020 第五段：摇头摆尾去心火

https://www.facebook.com/449267085527754/videos/1159620824371263

25.05.2020 第六段：前后七点百病消

https://www.facebook.com/449267085527754/videos/2301600453468289

28.05.2020 第七段：攥拳怒目增气力

https://www.facebook.com/449267085527754/videos/2761738724112536

01.06.2020 第八段： 两手攀足固肾腰

https://www.facebook.com/449267085527754/videos/2712784989010484

04.06.2020 武当十二段锦复习5至8段

https://www.facebook.com/449267085527754/videos/4137521152954788

08.06.2020 第九段：采光引气注丹田

https://www.facebook.com/449267085527754/videos/629160901279306

11.06.2020 第十段：海底捞针分两边

https://www.facebook.com/449267085527754/videos/3970216163019406

15.06.2020 第十一段：起落闪臂练耳目

https://www.facebook.com/449267085527754/videos/709470533174643

18.06.2020 第十二段：弓步轻云上九天

https://www.facebook.com/449267085527754/videos/540262183528393

22.06.2020 武当十二段锦复习9至12段

https://www.facebook.com/449267085527754/videos/313044426372702

25.06.2020 武当十二段锦整套练习

https://www.facebook.com/449267085527754/videos/1748412571981126